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Whole-Grain Pumpkin Waffles
100 DAYS OF REAL FOOD10Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour (whole-wheat pastry flour, or regular)
- 1 Tbsp. pumpkin pie spice (found in the spice aisle)
- 1/4 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 eggs (beaten)
- 1 1/2 cups milk
- 4 Tbsp. butter (melted)
- 2 Tbsp. pure maple syrup (+ extra for serving)
- 1/2 cup pumpkin puree
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium900mg38% |
| Potassium520mg15% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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