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Whole Grain Pumpkin Spice Butternut Squash Muffins
PREVENTION RD13Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
15 SERVINGS
- 1/2 cup old fashioned oats
- 2/3 cup unsweetened almond milk
- 2 cups wheat flour (whole wheat pastry flour or white)
- 2 tsp. baking powder
- 2 tsp. baking soda
- 1/2 tsp. canela
- 1 tsp. pumpkin pie spice
- 1/4 tsp. salt
- 1 1/2 cups butternut squash (puree)
- 1 large egg
- 1/4 cup coconut oil (melted and cooled)
- 1/3 cup brown sugar
- 2 Tbsp. maple syrup
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium300mg13% |
Potassium150mg4% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A35% |
Vitamin C6% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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