Whole Grain Pretzel Buns or Rolls

VEDGED OUT
9Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 2 cups white whole wheat flour
  • 2 cups unbleached flour (organic)
  • 1 teaspoon salt
  • 1 1/2 cups warm water
  • 1 tablespoon active dry yeast
  • 2 tablespoons vital wheat gluten
  • 1 teaspoon agave
  • 1 teaspoon lecithin (or extra virgin olive oil, softens the bread a bit)
  • sesame seeds (or kosher salt for sprinkling.)
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    NutritionView More

    480Calories
    Sodium25% DV600mg
    Fat7% DV4.5g
    Protein37% DV19g
    Carbs31% DV94g
    Fiber40% DV10g
    Calories480Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium360mg10%
    Protein19g37%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate94g31%
    Dietary Fiber10g40%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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