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Whole Grain Peanut Butter and Honey Banana Muffins
MEL'S KITCHEN CAFE12Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 cups white whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/4 tsp. ground nutmeg (or cinnamon)
- 1 1/2 cups mashed bananas (about 3 large bananas)
- 1/3 cup honey (3.5 ounces)
- 1/4 cup coconut oil (melted)
- 1 large egg (about 1.75 ounces)
- 1 tsp. pure vanilla extract
- 1/2 cup creamy peanut butter (natural or regular, like Jif)
- 1/3 cup milk (can sub almond milk)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium180mg8% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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