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Whole Grain Pancakes with Warm Apple Topping
THE LEMON BOWL18Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pancake mix (whole grain, such as Bob's Red Mill 7 Grain)
- 1 apple (medium, grated)
- 1/2 banana (ripe, mashed)
- 2 eggs
- 1 1/2 cups fat free milk (or almond milk)
- 2 Tbsp. yogurt low-fat (plain, or any flavor yogurt)
- 1 Tbsp. canola oil (or melted coconut oil)
- 2 tsp. canela
- 1 tsp. nutmeg
- 1/4 tsp. ground cloves
- 1/2 Tbsp. butter (unsalted)
- 3 apples (cored and thinly sliced)
- 1/4 cup apple cider (or water or apple juice)
- 1 tsp. canela
- 1 tsp. ginger (fresh grated, or ½ teaspoon ground)
- 1 tsp. vanilla
- 1/2 tsp. nutmeg
- 1/4 tsp. ground cloves
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium890mg37% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber7g28% |
| Sugars28g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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