Whole Grain Pancakes

ELLEN KANNER SOULFUL VEGAN
10Ingredients
35Minutes
150Calories

Ingredients

US|METRIC
  • 1 tablespoon vegan margarine (such as Earth Balance, plus more for cooking the pancakes)
  • 1 cup unbleached all purpose flour
  • 1/4 cup whole wheat flour
  • 1/4 cup rolled oats
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground flaxseeds
  • 3/4 cup vanilla soy milk (or plain)
  • maple syrup
  • fruit
  • powdered sugar
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    NutritionView More

    150Calories
    Sodium6% DV150mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories150Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium125mg4%
    Protein4g8%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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