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Ingredients
US|METRIC
10 SERVINGS
- 3 1/2 cups old-fashioned rolled oats
- 4 cups white whole wheat flour
- 1 cup unbleached all purpose flour
- 3 Tbsp. sugar
- 3 Tbsp. baking powder
- 1 Tbsp. salt
- 1 Tbsp. baking soda
- 3/4 cup vegetable oil
- 1 cup pancake mix (whole grain, above)
- 3/4 cup buttermilk (or ½ cup low-fat greek yogurt plus ¼ cup low-fat milk)
- 1 large egg (lightly beaten)
- 1 tsp. vanilla extract
- 1/2 tsp. lemon zest
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat2g10% |
Trans Fat0g |
Cholesterol25mg8% |
Sodium1750mg73% |
Potassium400mg11% |
Protein14g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A2% |
Vitamin C2% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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