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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat pastry flour (organic, such as Bob’s Red Mill)
- 3/4 cup buckwheat flour (organic)
- 1/2 cup spelt flour (organic)
- 3/4 cup rolled oats (organic)
- 3 Tbsp. cane sugar (natural)
- 2 Tbsp. baking powder
- 2 tsp. baking soda
- 1/2 tsp. kosher salt
- 1 large egg (organic/free-range)
- 1/2 cup organic milk
- 1/2 cup organic buttermilk (or kefir)
- 1 Tbsp. butter (such as Kerrygold, melted and slightly cooled, plus more for greasing the pan & serving)
- 1 cup pancake mix (Whole Grain, see recipe above)
- honey (or Maple Syrup for serving, recommended: Bourbon Barrel Aged Crown Maple Syrup)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2210mg92% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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