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Whole Grain Orange Olive Oil Muffins
COOK NOURISH BLISS16Ingredients
38Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup white whole wheat flour
- 1/4 cup oat bran
- 1/2 cup all purpose flour
- 2 1/2 tsp. baking powder
- 1/2 tsp. fine sea salt
- 1/2 tsp. ground cinnamon
- 1 large egg
- 1/3 cup extra-virgin olive oil
- 1/3 cup orange juice (freshly squeezed, about 1 to 2 medium oranges)
- 1/3 cup unsweetened almond milk
- 1/2 cup honey
- 1 1/2 tsp. vanilla extract
- 1/4 tsp. almond extract
- 1 Tbsp. orange zest (from about 1 medium orange)
- 1 1/2 cups grated carrot (from about 3 medium carrots)
- chopped nuts (or sliced, for sprinkling, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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