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Whole Grain Israeli CousCous Pilaf
SWEET POTATO CHRONICLES16Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 1 glug olive oil
- 1 cup Israeli couscous (whole grain)
- 1 cup chicken stock
- 1/4 cup water
- 1/2 cup cucumber (finely chopped)
- 1/2 cup yellow pepper (finely chopped)
- 1/2 cup tomato (finely chopped)
- 1/4 cup crumbled feta
- 1 handful mint (chopped)
- 1 handful parsley (chopped)
- 1/4 cup olive oil
- 1/8 cup red wine vinegar
- 1 tsp. dijon
- 1 tsp. honey
- 1 pinch salt (and pepper)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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