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Whole Grain English Muffins
PEANUT BUTTER AND JULIE14Ingredients
85Minutes
160Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/4 tsp. active dry yeast (one 1/4-ounce package)
- 2 Tbsp. honey
- 2 tsp. unsalted butter (melted and cooled)
- 1/2 cup warm water (110-115 degrees)
- 1 3/4 cups flour
- 1 cup whole wheat flour
- 1/4 cup oats
- 1/4 cup wheat bran
- 2 Tbsp. flax seeds
- 1 1/2 tsp. salt
- 1 tsp. caraway seeds
- 1/2 cup buttermilk (well shaken)
- oil (for coating the bowl)
- cornmeal
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium130mg4% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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