Whole Grain Corn Muffins Recipe | Yummly
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Whole Grain Corn Muffins

FORKS OVER KNIVES(1)
Charli: "Very good. I just added a little coconut oil (1 t…" Read More
10Ingredients
20Minutes
150Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 1/2 tablespoons ground flaxseed
  • 1 cup almond milk (unsweetened plain)
  • 1/2 cup unsweetened applesauce
  • 1/2 cup pure maple syrup
  • 1 cup corn meal
  • 1 cup oat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup frozen corn kernels (thawed)
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    NutritionView More

    150Calories
    Sodium11% DV260mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories150Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A2%
    Vitamin C4%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Charli 5 months ago
    Very good. I just added a little coconut oil (1 tbsp) to give a little bit of buttery moist feel.

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