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10Ingredients
20Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 Tbsp. ground flaxseed
- 1 cup almond milk (unsweetened plain)
- 1/2 cup unsweetened applesauce
- 1/2 cup pure maple syrup
- 1 cup corn meal
- 1 cup oat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 cup frozen corn kernels (thawed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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