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Whole Grain Cinnamon Waffles
CROSS-CULTURAL KITCHEN11Ingredients
35Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat pastry flour (organic)
- 3/4 cup rolled oats
- 1/8 cup dark brown sugar
- 1/2 cup flaxseed meal (golden)
- 4 tsp. baking powder
- 1 tsp. ground cinnamon
- 1/8 tsp. fine salt
- 2 large eggs
- 1 1/2 cups milk
- 1/2 cup walnut oil (canola oil or peanut oil will also work)
- maple syrup
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium710mg30% |
| Potassium350mg10% |
| Protein19g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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