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Description
These chocolate muffins are made with non-fat yogurt and milk to reduce saturated fat and cholesterol. Whole grain pastry flour also adds fiber. You can make a batch over the weekend for a quick breakfast all week long…
Nutrition information for 1 muffin: Calories 151; Total Fat 2.5 g; Saturated Fat 1.1 g; Trans Fat 0 g; Cholesterol 18 mg; Sodium 155 mg; Carbohydrate 29.5 g; Fiber 3.5 g; Sugar 14.1 g; Protein 3.9 g; Vitamin A 38 IU; Vitamin C 0.2 mg; Calcium 54 mg; Iron 1.0 mg
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1/4 cup unsweetened cocoa powder
- 2 tsp. baking powder
- 1/2 tsp. fine ground sea salt
- 3/4 cup non fat milk (any variety)
- 1/4 cup non fat plain greek yogurt
- 1 large egg
- 1/2 cup raw sugar
- 1 tsp. pure vanilla extract
- 1/4 cup semi sweet chocolate chips
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Directions
- Preheat the oven to 375 degrees F. Spray 10 slots in a standard 12-muffin tin with non-stick cooking spray.
- In a medium bowl, stir together the flour, cocoa powder, baking powder and salt.
- In a large bowl, whisk together the milk and yogurt. Whisk in the egg, and then the sugar. Add the vanilla.
- Gradually add the dry ingredients to the wet ingredients, stirring just until all ingredients are combined. Fold in the chocolate chips.
- Fill the 10 muffin slots about ¾ full of batter. Bake for 15 minutes, or until a toothpick inserted in the center comes out clean. Let cool for 5 minutes. Remove from the pan and transfer to a cooling rack. Enjoy warm or at room temperature.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium240mg10% |
| Potassium115mg3% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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