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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour
- 1 Tbsp. cornstarch
- 1 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. ground cinnamon
- 1 large egg
- 1 apple (large, any variety, grated)
- 5.3 oz. nonfat yogurt (Dannon Light & Fit Original Greek Caramel Apple Pie)
- 1/2 cup milk (choice)
- cooking spray (I use coconut oil spray, for waffle iron)
- 1 apple (large, any variety, diced)
- 2 Tbsp. honey
- 1 pinch salt
- 5.3 oz. nonfat yogurt (Dannon Light & Fit Original Greek Caramel Apple Pie)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium520mg22% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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