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Ingredients
US|METRIC
10 SERVINGS
- 1 cup whole wheat flour
- 1/3 cup quick-cooking oats
- 1/3 cup yellow cornmeal
- 1/3 cup all purpose flour
- 2 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- 2 cups buttermilk
- 2 large eggs
- 4 Tbsp. butter (about, melted)
- light molasses (2 tablespoons mild-flavored)
- pure maple syrup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium290mg12% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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