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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spelt berries
- 1/4 cup flax seeds (whole)
- 1 3/4 cups water (room temperature)
- 2 Tbsp. grass-fed butter (softened, or ghee)
- 2 1/3 cups unbleached all purpose flour (organic)
- 1/4 cup organic cane sugar
- 2 tsp. fine sea salt
- 2 Tbsp. chia seeds
- 3 Tbsp. steel cut oats
- 1 Tbsp. cacao powder
- 3 1/2 tsp. active dry yeast
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1230mg51% |
| Potassium240mg7% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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