Whole Grain Banana Oatmeal Waffles Recipe | Yummly

Whole Grain Banana Oatmeal Waffles

KIWI AND BEAN
10Ingredients
25Minutes
110Calories
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Ingredients

US|METRIC
  • 1 1/2 cups spelt flour (whole, see note below for substitutions)
  • 3 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup banana (mashed ripe, about 2-3 bananas)
  • 2 eggs (lightly beaten)
  • 1 cup almond milk (see note below for substitutions)
  • 1 cup rolled oats
  • 1 teaspoon vanilla extract
  • 1/3 cup coconut oil (melted)
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    NutritionView More

    110Calories
    Sodium8% DV200mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium200mg8%
    Potassium110mg3%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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