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Whole-Grain Ackee Bread with Sunflower Seeds
AMAZING ACKEE13Ingredients
85Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 454 grams ackee (parboiled or canned, see notes)
- 99 grams canola oil
- 213 grams dark brown sugar
- 2 eggs (large)
- 1 tsp. vanilla extract
- 226 grams white whole wheat flour
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 3/4 tsp. salt
- 1 tsp. canela (ground)
- 57 grams sunflower seeds
- 13 grams raw sugar
- 1/2 tsp. canela (ground)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium880mg37% |
| Potassium720mg21% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber11g44% |
| Sugars62g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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