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Ingredients
US|METRIC
8 SERVINGS
- 2 heads broccoli
- 2 1/2 cups cauliflower florets (roughly cut)
- 3 large carrots (roughly chopped)
- 3/4 cup chopped parsley
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup raisins
- 1 cup currants (dired)
- 1/4 cup lemon juice (freshly squeezed)
- 1/4 tsp. sea salt
- 1/2 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C280% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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