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Whole Food Plant Based Meatloaf
CLEAN FOOD DIRTY GIRL21Ingredients
85Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup tomato paste
- 2 Tbsp. water
- 2 Tbsp. pure maple syrup (100%)
- 2 Tbsp. yellow mustard
- 1/2 tsp. onion powder
- 1/2 tsp. smoked paprika
- 1 cup water (235ml)
- 1/2 cup steel cut oats (uncooked, rinsed and drained, 100g)
- 2 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. tomato paste
- 5 slices sprouted grain bread (toasted in the toaster until nice and brown)
- 4 cups sliced mushrooms (8oz / 250g)
- 1/2 can pinto beans (drained and rinsed well, about 3/4 cup / 140g)
- 3/4 cup chopped pecans
- 1/2 cup diced yellow onion
- 1 Tbsp. ground flax seeds
- 1/2 Tbsp. smoked paprika
- 2 tsp. garlic (granules)
- 1 1/2 tsp. salt
- 10 cracked black pepper (turns)
- 1/4 cup unsweetened non-dairy milk (60ml)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium1260mg53% |
Potassium980mg28% |
Protein11g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars14g |
Vitamin A25% |
Vitamin C25% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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