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Whole Baked Cauliflower With Pearl Barley, Wild Mushrooms And Cheese
DELICIOUS MAGAZINE14Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (large, about 800g, leaves removed and reserved, chopped if large)
- olive oil (for frying)
- 1 onion (finely sliced)
- 2 leeks (finely sliced)
- 2 garlic cloves (crushed)
- 4 thyme sprigs (fresh)
- 180 grams pearl barley
- 300 mL dry white wine
- 1.2 liters vegetable stock
- 250 mL single cream
- 1 lemon
- 200 grams wild mushrooms (such as girolle and oyster)
- 100 grams mature cheddar (or lincolnshire poacher)
- truffle oil (to drizzle, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1440mg60% |
| Potassium1070mg31% |
| Protein19g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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