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14Ingredients
105Minutes
320Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 cups white beans (soaked 8 hours or overnight)
- 2 tsp. olive oil (for sauteeing vegetables and seasonings, optional)
- 1 cup diced onion
- 1 cup diced celery
- 2 cups carrots (diced)
- 1 Tbsp. minced garlic (I used garlic puree in a jar)
- 1 tsp. dried sage
- 1 tsp. ground fennel seed (optional but recommended)
- 10 cups homemade chicken stock (or 6 cans chicken broth, 1 can is just over 1 1/2 cups)
- 4 cups water
- 2 cups diced ham (plus ham rind if available)
- 1 bunch red chard (chopped, about 4 cups)
- bouillon (Goya ham, if needed, depends on how flavorful your ham is)
- fresh ground black pepper (to taste)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium1190mg50% |
Potassium1170mg33% |
Protein24g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A150% |
Vitamin C35% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dawn 7 years ago
Very yummy. I took a short cut and used drained, rinsed cannellini beans, 2 cans of chicken broth and a combo of chard and spinach, but pretty much followed the recipe. Total cook time was 35 to 40 minutes. Great served with crusty bread. Easy and I'll definitely make this again.