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nidhi khurana: "yummmmmmmyyyyyy amazing ..it was my first try...m…" Read More
17Ingredients
22Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup penne pasta (or any Pasta)
- 1/2 tsp. salt
- 5 cups water
- 1/2 tsp. oil
- 1/4 cup carrot (chopped)
- 1/4 cup capsicum (chopped Green)
- 1/4 cup red capsicum (chopped)
- 1/4 cup broccoli (chopped)
- salt (to taste)
- 1 1/2 Tbsp. butter
- 1 tsp. chopped garlic (finely, optional)
- 1 Tbsp. maida (all purpose flour)
- 1 cup milk (250 ml)
- 1/4 tsp. dried oregano (optional, or pizza seasonings)
- 1/4 tsp. chilli flakes
- 1 pinch black pepper (Powder, or crushed pepper)
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1560mg65% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
nidhi khurana 6 years ago
yummmmmmmyyyyyy amazing ..it was my first try...my mom dad liked my cooking skills