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Ingredients
US|METRIC
4 SERVINGS
- 3 onions (small, about 100 grams)
- 1 garlic clove
- 2 parsnips (about 140 grams)
- 1 piece celery root (about 200 grams)
- 3 Tbsp. white vinegar
- 1 lb. salsify
- 2 Tbsp. canola oil
- 6 oz. arborio rice
- 1 3/4 cups vegetable stock
- 1 tsp. fennel seed
- 1 lemon
- 3 sprigs parsley (or chervil)
- 1 avocado (large ripe, 290 grams)
- salt
- pepper (Sancho)
- 3/4 cup milk
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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