White Risotto

EAT SMARTER
16Ingredients
55Minutes
520Calories

Ingredients

US|METRIC
  • 3 onions (small, about 100 grams)
  • 1 garlic clove
  • 2 parsnips (about 140 grams)
  • 1 piece celery root (about 200 grams)
  • 3 tablespoons white vinegar
  • 1 pound salsify
  • 2 tablespoons canola oil
  • 6 ounces arborio rice
  • 1 3/4 cups vegetable stock
  • 1 teaspoon fennel seed
  • 1 lemon
  • 3 sprigs parsley (or chervil)
  • 1 avocado (large ripe, 290 grams)
  • salt
  • pepper (Sancho)
  • 3/4 cup milk
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    NutritionView More

    520Calories
    Sodium28% DV680mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs29% DV86g
    Fiber60% DV15g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium680mg28%
    Potassium1230mg35%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber15g60%
    Sugars10g20%
    Vitamin A8%
    Vitamin C90%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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