Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
White Fish with Roasted Garlic & Lentil Mash
MEAL GARDEN13Ingredients
90Minutes
650Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 bulbs garlic
- 1 Tbsp. canola oil
- 1 Tbsp. parsley (fresh)
- 1/4 tsp. black pepper
- 3 sprays olive oil cooking spray (about 1/3 second, for lentil mash)
- 2 cups green lentils (canned, rinsed, drained, for lentil mash)
- 1 large tomato (chopped, for lentil mash)
- 2 tsp. thyme (fresh, for lentil mash)
- 2 cloves garlic (minced, for lentil mash)
- 1/2 cup vegetable stock (/broth, low sodium, for lentil mash)
- 4 fillets whitefish (for fish)
- 1/2 tsp. curry powder (for fish)
- 1 Tbsp. parsley (fresh, for fish)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium230mg10% |
| Potassium1680mg48% |
| Protein63g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber30g120% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes