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White Fish With Capered Wine Sauce
THE STORM BREWING13Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry white wine
- 1 tsp. lemon zest
- 1/3 cup fresh lemon juice
- 1 tsp. italian seasoning
- 4 white fish fillets
- olive oil flavored cooking spray
- 2 cloves garlic (minced)
- 1 Tbsp. flour
- 2/3 cup dry white wine
- 3 Tbsp. fresh lemon juice
- 1 tsp. dried parsley
- 1 1/2 tsp. capers
- fresh Parmesan cheese (grated)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium105mg3% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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