White Fish Stew (Bianco) Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

White Fish Stew (Bianco)

EATING WELL
10Ingredients
90Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon extra-virgin olive oil
  • 1 onion (medium, chopped)
  • 1 head garlic cloves (separated, peeled and minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1 pinch freshly ground pepper
  • 2 1/2 cups water
  • 4 red potatoes (medium, cut into 1-inch chunks)
  • 1 1/2 pounds cod (see Tip, cut into 6 portions)
  • 1 lemon
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium12% DV280mg
    Fat5% DV3.5g
    Protein47% DV24g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium280mg12%
    Potassium1140mg33%
    Protein24g47%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop