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White Fish Fillet and Braised Fennel
THE HEALTHY FOODIE22Ingredients
30Minutes
40Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 white fish fillet (large, per person)
- fine sea salt (or Pinch Himalayan)
- 3 cracked black pepper (grinds freshly)
- 1/2 lemon (or lime)
- 1/2 fennel bulb (large, per person)
- fine sea salt (or Pinch Himalayan)
- 3 cracked black pepper (grinds freshly)
- 1/2 red cabbage (medium, cored, about 500g)
- 1/2 rutabaga (large, peeled, about 400g)
- 1/2 head cauliflower (outer leaves removed, about 400g)
- 2 carrots (peel on, cleaned, ends removed)
- 1/2 chayote (large, peel on)
- 1/4 red onion (large)
- 1 lime
- 3 cloves garlic (finely chopped)
- 1 jalapeno pepper (medium, seeded, finely chopped)
- 1/4 cup apple cider vinegar
- 1/4 cup coconut water (pure)
- 2 Tbsp. mustard (Pommery Meaux)
- 3 Tbsp. fresh ginger (chopped)
- 1/2 tsp. fine sea salt (or Himalayan)
- 1/2 tsp. cracked black pepper (freshly)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories40Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium290mg12% |
Potassium340mg10% |
Protein2g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A40% |
Vitamin C80% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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