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12Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- butter (for the dish)
- 28 oz. monkfish (skinned, ready-to-cook, cut into 4 equal portions)
- 1 Tbsp. lemon juice
- 1 sprig sage
- 5 sprigs thyme
- 2 sprigs oregano
- 2 sprigs basil
- 1/3 cup black olives (pitted)
- 1 onions (quartered)
- 2 garlic cloves (quartered)
- 2 Tbsp. olive oil
- 2/3 cup fish stock
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium270mg11% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cierra O. 3 years ago
very easy and very yummy. my boyfriend isnt super into fish but he ate 3 pieces
Rick Day 4 years ago
Exceptional! We added capers vice olives and served with spiralized sweet potatoes, sauteed with chicken stock, olive oil, garlic, pepper flakes, onions, and blue cheese, which complimented the fish very nicely.