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White Corn Enchiladas with Zucchini, Black Beans, Sweet Potato, and Herbed Cashew Cheese (gluten free, soy free)
THE FULL HELPING30Ingredients
70Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 1/2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. fresh oregano (or 1/2 tsp dried)
- 14 oz. diced tomatoes (I like the Fire Roasted diced tomatoes from Muir Glen)
- 1 tsp. maple syrup
- 1/3 cup water (or as needed)
- sea salt (to taste)
- 1 cup cashews (soaked for several hours and drained of soak water)
- 2 Tbsp. lemon juice
- 1/3 cup water
- 1 tsp. sea salt
- black pepper (to taste)
- 1/4 cup minced chives
- 1 Tbsp. olive oil
- 1 yellow onion (or small white, diced)
- 2 cups zucchini (cut into 1/2-inch cubes)
- 3 cups sweet potato (cooked, bake or steam the potato beforehand, cut into 3/4-inch cubes)
- 1 1/2 cups black beans (cooked, or 1 can black beens, drained and rinsed)
- salt
- freshly ground pepper
- 1/2 tsp. ground cumin
- 1 tsp. chili powder (ground)
- 1 Tbsp. freshly squeezed lime juice
- 1 dash crushed red pepper
- 1 1/2 cups enchilada sauce (see above, or substitute store-bought)
- 3/4 cup cheese (herbed cashew, see above or Daiya cheese)
- 10 corn tortillas (white or yellow, I used Trader Joe's white corn tortillas, and I also love the Food for Life sprouted corn tortillas)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1520mg63% |
| Potassium1130mg32% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars16g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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