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White Chocolate + Cherry + Macademia + Coconut
LOCAL MILK13Ingredients
55Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 20 grams bee pollen (optional)
- 50 grams coconut flakes
- 95 grams rolled oats
- 125 grams oat flour
- 30 grams rice (puffs)
- 1/2 tsp. salt
- 50 grams sugar
- 70 grams macadamia nuts (roughly chopped)
- 85 grams honey
- 75 grams coconut oil (unrefined, melted but not hot)
- 1 egg white (room temp, if cold, it will cause the coconut oil to harden)
- 1 cup dried cherries (roughly chopped)
- 1 bar white chocolate (Lindt CLASSIC RECIPE, chopped/broken into bite size shards)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium450mg13% |
| Protein15g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber9g36% |
| Sugars32g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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