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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 lb. ground turkey
- 1 onion (medium, diced)
- 4 cloves garlic (minced)
- 4 cups beans (cooked, How to Cook Dry Beans or 2 cans beans)
- 5 cups chicken broth (How to Make Chicken Broth in a Slow Cooker)
- 1 Tbsp. cornstarch
- 3 chili peppers (deseeded and diced)
- 2 Tbsp. cumin
- 1 Tbsp. marjoram
- 1 tsp. oregano
- 1/2 tsp. cayenne pepper (or to taste)
- 2 cups cooked rice (How to Bake Brown Rice)
- 15 oz. corn (drained)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium190mg8% |
| Potassium690mg20% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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