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Kramer Theodorou: "Everything is perfectly balanced in this recipe…" Read More
17Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil (choice)
- 2 cups diced onion (frozen, or 1 large yellow onion, diced)
- 8 oz. crimini mushrooms (or button, quartered)
- 1 Tbsp. minced garlic
- 1 Tbsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. salt
- 32 oz. chicken broth (/stock)
- 8 oz. diced green chiles (fire roasted)
- 2 cans navy beans (drained and rinsed, or other white bean)
- 1 lb. cooked chicken (shredded or diced)
- shredded cheese (optional)
- cilantro (optional)
- tortilla strips (optional)
- sour cream (optional)
- green onion (optional)
- diced tomatoes (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol75mg25% |
Sodium730mg30% |
Potassium1170mg33% |
Protein38g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A15% |
Vitamin C80% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kramer Theodorou a year ago
Everything is perfectly balanced in this recipe! Winner meal for whole family! Especially when you add tortilla chips to the meal!