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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. boneless skinless chicken thighs (cut into bite sized pieces, approximately 2 pounds of bone-in and skin-on chicken thighs will yield 1 pound of useable meat)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 2 Tbsp. extra-virgin olive oil
- 1 1/2 cups diced onion
- 1 cup orange bell pepper (diced, or yellow bell pepper)
- 1 Tbsp. minced garlic
- 1/2 tsp. ground coriander
- 1 tsp. oregano (dry)
- 1 1/2 tsp. cumin
- 1 1/2 tsp. chili powder
- 2 bay leaves
- 1/4 cup finely chopped cilantro
- 29 oz. chicken stock (cans)
- 4.25 oz. diced green chilies (can)
- 14.5 oz. white cannellini beans (can, with liquid)
- 14.5 oz. red kidney beans (can, rinsed)
- 14.5 oz. creamed corn (can)
- 14.5 oz. potatoes (can, diced, drained)
- 2 Tbsp. jalapeño (canned diced, any stems and seeds removed)
- 1 pt. sour cream
- fresh lime juice (tortilla chips, sour cream, and cilantro (as garnish), optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol80mg27% |
Sodium1150mg48% |
Potassium1220mg35% |
Protein29g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber7g28% |
Sugars10g |
Vitamin A25% |
Vitamin C130% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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