White Chili Casserole

FOOD AND WHINE
16Ingredients
60Minutes
770Calories

Ingredients

US|METRIC
  • 1 onion (diced)
  • 1 clove garlic (crushed)
  • 2 celery stalks (diced)
  • 1 green pepper (diced)
  • 1 can white kidney beans (drained and rinsed)
  • 1 cup chicken broth
  • 1 can chopped green chilies (drained)
  • 1 cup light sour cream
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 1/2 teaspoon ground pepper
  • 1 can low fat condensed cream of chicken soup
  • 4 whole wheat tortillas (large, or 8 small)
  • 4 cups cooked chicken breasts (shredded, about 1 lb)
  • 2 cups shredded low fat cheddar cheese
  • 1/4 cup green onions (sliced)
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    NutritionView More

    770Calories
    Sodium55% DV1330mg
    Fat29% DV19g
    Protein73% DV37g
    Carbs39% DV117g
    Fiber80% DV20g
    Calories770Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium1330mg55%
    Potassium2470mg71%
    Protein37g73%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate117g39%
    Dietary Fiber20g80%
    Sugars8g16%
    Vitamin A15%
    Vitamin C160%
    Calcium45%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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