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Ingredients
US|METRIC
14 SERVINGS
- 14 tortilla (small, 's, as shown)
- 1 Tbsp. light butter (I use Gay Lea)
- 1 1/2 Tbsp. flour
- 1/2 cup milk (I used 1%)
- 1/4 cup light sour cream
- 1/2 cup chicken broth
- 1 Tbsp. green chilies (chopped canned)
- 1 dash salt (& pepper)
- 1/4 tsp. cumin
- 1/4 tsp. chili powder
- 2 cups chicken (cooked shredded)
- 3/4 cup frozen corn
- green onion (Diced)
- 3.5 oz. reduced fat mozzarella (shredded, I use Trader Joe's)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium550mg23% |
| Potassium250mg7% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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