White Chicken Chili

RACHAEL RAY SHOW
20Ingredients
50Minutes
1010Calories

Ingredients

US|METRIC
  • 3 tablespoons olive (I coconut oil)
  • 2 pounds ground chicken (I prefer ground chicken breast)
  • 1 yellow onion (large, finely chopped)
  • 2 celery (ribs, finely chopped)
  • 1 jalapeño (finely chopped, remove seeds if you prefer less spice)
  • 2 cloves garlic (finely chopped)
  • salt
  • pepper
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1/2 tablespoon chili powder
  • 1 cup light beer (such as Corona)
  • 4 1/2 ounces diced green chilies
  • 1 cup frozen corn kernels (fire-roasted)
  • 29 ounces white beans (such as cannellini or small white beans)
  • 1 quart low sodium chicken stock
  • 1 avocado (diced)
  • 2 cups shredded pepper jack cheese
  • 4 scallions (thinly sliced)
  • 1/2 cup tortilla chips (crushed)
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    NutritionView More

    1010Calories
    Sodium40% DV960mg
    Fat74% DV48g
    Protein149% DV76g
    Carbs24% DV72g
    Fiber76% DV19g
    Calories1010Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol245mg82%
    Sodium960mg40%
    Potassium3010mg86%
    Protein76g149%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber19g76%
    Sugars4g8%
    Vitamin A25%
    Vitamin C45%
    Calcium70%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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