White Chicken Chili

EXTRA PETITE
16Ingredients
55Minutes
700Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (chopped)
  • 3 cloves garlic (crushed)
  • 4 ounces chile peppers (diced green)
  • 1 jalapeno (diced*)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon cayenne pepper (optional)
  • 2 1/2 cups chicken broth
  • 3 cups chicken (cooked, chopped or shredded)
  • 45 ounces white beans
  • frozen corn (or – canned)
  • cilantro
  • scallions
  • ground pepper
  • cheese
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    NutritionView More

    700Calories
    Sodium15% DV350mg
    Fat23% DV15g
    Protein125% DV64g
    Carbs26% DV77g
    Fiber72% DV18g
    Calories700Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium350mg15%
    Potassium2210mg63%
    Protein64g125%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber18g72%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium35%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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