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Ingredients
US|METRIC
5 SERVINGS
- 1 whole chicken skin (roitessiere, removed and chicken shredded)
- 1 onion (small, diced)
- 4 garlic cloves (minced)
- 1 Tbsp. olive oil
- 1 can green chilies (fire roasted, undrained, 4 oz.)
- 1 can white shoepeg corn (11 oz.)
- 2 cans cannellini beans (drain and rinse, 14 -15 oz.)
- 2 cans chicken broth (low sodium 14 oz., est. want the chili thick but not too thick)
- 3/4 cup whipping cream (or half & half, sometimes i use this and other times i omit)
- 1 tsp. cumin
- 1 1/2 tsp. coriander
- 1 tsp. oregano
- 1/2 cup jalapenos (jarred, diced, optional -gives a nice light heat)
- green onions (chopped)
- sour cream
- cilantro (fresh)
- 6 lime wedges (for a fresh squeeze of juice)
- 1 chihuahua cheese (or monterey jack, shredded)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol225mg75% |
Sodium300mg13% |
Potassium1710mg49% |
Protein77g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A25% |
Vitamin C230% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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