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White Cheddar Shells and Cheese with Shrimp and Peas
DIETHOOD13Ingredients
40Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. pasta shells (small)
- 1 1/2 cups frozen green peas
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1 lb. deveined shrimp (peeled and)
- 4 cloves garlic (minced, divided)
- salt
- salt and fresh ground pepper to taste
- 1 cup skim milk
- 1 cup low sodium fat free chicken broth
- 1/4 cup all purpose flour
- 1/2 tsp. chili powder
- 1 cup white cheddar cheese (shredded)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium610mg25% |
| Potassium450mg13% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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