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White Beans with Greens, Garlic and Tomato
FORKS OVER KNIVES9Ingredients
66Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white beans (soaked, see notes*)
- 1 onion (medium, diced)
- 6 cloves garlic (minced, half reserved)
- 2/3 cup low sodium vegetable broth (½ to)
- 1 bunch greens (such as kale or collards, chopped, to equal 4-6 cups)
- 3 cups Heirloom tomatoes (diced, or 1 large can unsalted diced tomatoes, drained)
- 1 pinch red pepper flakes (or diced hot pepper, if desired)
- 1/2 tsp. salt (optional)
- black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium920mg26% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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