White Beans and Sausage Stew

SIPS NIBBLES AND BITES
17Ingredients
85Minutes
830Calories

Ingredients

US|METRIC
  • 1 pound dry beans
  • 1 quart chicken stock
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon red pepper flakes
  • 3 bay leaves
  • 13 ounces polska kielbasa (½ inch slices)
  • 1 can diced tomatoes (14 Ounce)
  • 2 cans water
  • 1/2 pound diced potatoes (½ inch)
  • 1 pound carrots (peeled, ½-inch rounds)
  • 2 tablespoons olive oil
  • 1 red onion (Diced)
  • 1 cup celery (diced)
  • 6 cloves garlic
  • 8 ounces fresh arugula (or Baby Spinach)
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    NutritionView More

    830Calories
    Sodium66% DV1590mg
    Fat43% DV28g
    Protein98% DV50g
    Carbs34% DV103g
    Fiber96% DV24g
    Calories830Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol70mg23%
    Sodium1590mg66%
    Potassium3130mg89%
    Protein50g98%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber24g96%
    Sugars17g34%
    Vitamin A420%
    Vitamin C70%
    Calcium45%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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