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White Beans and Sausage Stew
SIPS NIBBLES AND BITES17Ingredients
85Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dry beans
- 1 qt. chicken stock
- 1 tsp. dried thyme
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 3/4 tsp. red pepper flakes
- 3 bay leaves
- 13 oz. polska kielbasa (½ inch slices)
- 1 can diced tomatoes (14 Ounce)
- 2 cans water
- 1/2 lb. diced potatoes (½ inch)
- 1 lb. carrots (peeled, ½-inch rounds)
- 2 Tbsp. olive oil
- 1 red onion (Diced)
- 1 cup celery (diced)
- 6 cloves garlic
- 8 oz. fresh arugula (or Baby Spinach)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1590mg66% |
| Potassium3130mg89% |
| Protein50g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber24g96% |
| Sugars17g |
| Vitamin A420% |
| Vitamin C70% |
| Calcium45% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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