White Bean, Turkey, and Kale Soup

ORGANIC AUTHORITY
14Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons avocado oil
  • 1 pound organic turkey (ground, OR 1 pound shredded cooked turkey from your Thanksgiving feast)
  • 1 onion (large, diced)
  • 3 cloves garlic (diced)
  • 2 celery stalks (diced)
  • 3 carrots (diced)
  • 6 cups vegetable stock
  • 28 ounces organic tomatoes (crushed)
  • 2 cups white beans (cooked, such as cannelloni)
  • 1 bunch lacinato kale (roughly chopped)
  • sage (Chopped, or oregano, to garnish)
  • shaved Parmesan cheese (to garnish)
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium60% DV1450mg
    Fat22% DV14g
    Protein55% DV28g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium1450mg60%
    Potassium1690mg48%
    Protein28g55%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars11g22%
    Vitamin A440%
    Vitamin C220%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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