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White Bean, Sun Dried Tomato & Feta Dip

FINDING THE WEIGH
9Ingredients
15Minutes
290Calories
Read Directions

Ingredients

US|METRIC
  • 15 ounces white beans (aka cannellini beans)
  • 1/2 cup sun dried tomatoes (not packed in oil, chopped)
  • 1/2 cup reduced fat crumbled feta cheese
  • 1 tablespoon crushed garlic
  • 3 tablespoons lemon juice
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne
  • water (optional:, to thin it out.)
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    NutritionView More

    290Calories
    Sodium25% DV590mg
    Fat1% DV0.5g
    Protein33% DV17g
    Carbs19% DV56g
    Fiber52% DV13g
    Calories290Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium590mg25%
    Potassium1490mg43%
    Protein17g33%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A4%
    Vitamin C30%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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