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White Bean, Roasted Garlic & Kale Hummus
2 COOKIN MAMAS16Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 cloves garlic
- 14 oz. white cannellini beans (drained and rinsed)
- 1 cup kale leaves (baby, tightly packed)
- 1/4 cup tahini
- 2 Tbsp. lemon juice (about 1 lemon)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 3 Tbsp. water
- olive oil
- smoked paprika
- pine nuts
- pita chips
- cucumbers
- pita bread
- carrots
- celery
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium2240mg64% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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