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White Bean, Poblano, and Chicken Chili
SALT AND WIND17Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. boneless skinless chicken
- kosher salt
- freshly ground black pepper
- 3 Tbsp. canola (grapeseed, or peanut oil)
- 2 yellow onions (finely chopped)
- 4 poblano peppers (sometimes labeled pasilla trimmed, seeded, and roughly chopped)
- 10 garlic cloves (finely chopped)
- 4 tsp. ground cumin
- 1 Tbsp. dried oregano (preferably Mexican)
- 4 cups low sodium chicken broth
- 1 lb. small red potatoes (quartered)
- 3 cups cannellini (cooked, white kidney beans or 2, 15 oz cans cooked beans)
- 1 1/2 cups frozen corn kernels (or fresh)
- 1 lime juiced
- tortilla chips (for garnish, optional)
- cilantro leaves (fresh, for garnish, optional)
- sour cream (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium200mg8% |
| Potassium810mg23% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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