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White Bean, Kale, and Vegetable Soup
ULTIMATE DANIEL FAST14Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 cup chopped onion
- 1 cup chopped carrots (peeled)
- 2 cloves garlic (minced)
- 4 cups water (or Vegetable Broth)
- 15 oz. cannellini beans (rinsed, drained)
- 14.5 oz. diced tomatoes
- 2 cups red potatoes (chopped B-size, peeled, cut into 1-inch pieces)
- 2 cups frozen green beans (or fresh, cut into 1-inch pieces)
- 2 cups kale (torn into bite-size pieces, lightly packed)
- 1 tsp. dried basil
- 1 tsp. dried parsley
- 1/2 tsp. salt
- 1/8 tsp. pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium630mg18% |
Protein6g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A90% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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