White Bean, Kale, and Pesto Soup Recipe | Yummly

White Bean, Kale, and Pesto Soup

KATIE AT THE KITCHEN DOOR
12Ingredients
50Minutes
240Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (coarsely chopped)
  • 4 carrots (peeled and sliced about 1/4 in. thick)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 4 cups chicken broth (use vegetable broth to make the recipe vegetarian)
  • 1/2 head kale (fresh, roughly torn into bite-sized pieces, or 1 1/2 c. frozen chopped kale)
  • 1 can beans (cannelini, rinsed)
  • 1/2 cup prepared pesto (homemade is best, but store-bought is fine too)
  • 1/2 cup grated pecorino cheese
  • 1/4 teaspoon nutmeg (optional, but I love the interplay of pecorino and nutmeg)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium11% DV270mg
    Fat20% DV13g
    Protein25% DV13g
    Carbs9% DV26g
    Fiber28% DV7g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium270mg11%
    Potassium970mg28%
    Protein13g25%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A410%
    Vitamin C160%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop