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Ingredients
US|METRIC
10 SERVINGS
- 2 cans kidney (white, cannelini beans, drained and rinsed)
- 1 Tbsp. olive oil
- 1/2 red onion (small, diced)
- 2 cups kale leaves (chopped)
- 2 cloves garlic (minced)
- 1 1/2 cups cooked quinoa
- 1/4 cup quick cooking oats
- 1/4 cup dried tomatoes (sun-, in oil, diced)
- 1/4 cup fresh parsley (chopped)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 large egg
- salt
- pepper
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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